Recent Posts
Example Alexander Technique lesson
Video. An example of what goes on when I teach Alexander Technique lessons.
You got it, you lost it. What next?
Video. What do you do when you make progress with freedom from pain or tension, then “backslide”?
When you feel stuck in tension or pain
Video. What to do when you feel stuck in tension or pain.
You want to change. How can the Alexander Technique help?
Video on the process of freeing yourself from painful habits, and how the A.T. can help.