Example Alexander Technique lesson
Video. An example of what goes on when I teach Alexander Technique lessons.
Recent Posts
Reflections on personal progress - freeing up my shoulders
Video. Reflections on my personal progress with the Alexander Technique (freeing up my shoulders).
You got it, you lost it. What next?
Video. What do you do when you make progress with freedom from pain or tension, then “backslide”?
When you feel stuck in tension or pain
Video. What to do when you feel stuck in tension or pain.
You want to change. How can the Alexander Technique help?
Video on the process of freeing yourself from painful habits, and how the A.T. can help.