Frances Elliott
Teacher-in-training of the Alexander Technique, currently accepting practice students in Albuquerque, NM.
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Example Alexander Technique lesson
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Video. An example of what goes on when I teach Alexander Technique lessons.
You got it, you lost it. What next?
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Video. What do you do when you make progress with freedom from pain or tension, then “backslide”?
When you feel stuck in tension or pain
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Video. What to do when you feel stuck in tension or pain.
You want to change. How can the Alexander Technique help?
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Video on the process of freeing yourself from painful habits, and how the A.T. can help.