Posts by Year

less than 1 minute read

Example Alexander Technique lesson

less than 1 minute read

Video. An example of what goes on when I teach Alexander Technique lessons.

You got it, you lost it. What next?

less than 1 minute read

Video. What do you do when you make progress with freedom from pain or tension, then “backslide”?

When you feel stuck in tension or pain

less than 1 minute read

Video. What to do when you feel stuck in tension or pain.

You want to change. How can the Alexander Technique help?

less than 1 minute read

Video on the process of freeing yourself from painful habits, and how the A.T. can help.

(Personal post) What’s the point of AT awareness?

2 minute read

Note: This is a post on my learning process during the Alexander Technique teacher training course, and it might not reflect my current understanding of t...

(Personal post) Wearing a backpack no longer hurts?

1 minute read

Note: This is a post on my learning process during the Alexander Technique teacher training course, and it might not reflect my current understanding of t...

(Personal post) How can I be so mindful yet have blind spots?

4 minute read

Note: This is a post on my learning process during the Alexander Technique teacher training course, and it might not reflect my current understanding of t...

(Personal post) Biking twists

1 minute read

Note: This is a post on my learning process during the Alexander Technique teacher training course, and it might not reflect my current understanding of t...

(Personal process) No gain from pain!

4 minute read

Note: This is a post on my learning process during the Alexander Technique teacher training course, and it might not reflect my current understanding of t...