You want to change. How can the Alexander Technique help?
Video on the process of freeing yourself from painful habits, and how the A.T. can help.
Posts by Year
2024
2023
(Personal post) What’s the point of AT awareness?
Note: This is a post on my learning process during the Alexander Technique teacher training course, and it might not reflect my current understanding of t...
2021
(Personal post) Wearing a backpack no longer hurts?
Note: This is a post on my learning process during the Alexander Technique teacher training course, and it might not reflect my current understanding of t...
(Personal post) How can I be so mindful yet have blind spots?
Note: This is a post on my learning process during the Alexander Technique teacher training course, and it might not reflect my current understanding of t...
(Personal post) Biking twists
Note: This is a post on my learning process during the Alexander Technique teacher training course, and it might not reflect my current understanding of t...
2019
(Personal process) No gain from pain!
Note: This is a post on my learning process during the Alexander Technique teacher training course, and it might not reflect my current understanding of t...