When you feel stuck in tension or pain
Video. What to do when you feel stuck in tension or pain.
You May Also Enjoy
Example Alexander Technique lesson
less than 1 minute read
Video. An example of what goes on when I teach Alexander Technique lessons.
You got it, you lost it. What next?
less than 1 minute read
Video. What do you do when you make progress with freedom from pain or tension, then “backslide”?
You want to change. How can the Alexander Technique help?
less than 1 minute read
Video on the process of freeing yourself from painful habits, and how the A.T. can help.